burdock root nutrition information

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146. Trans Fat 0 g grams. Nutrition Facts for 100g Daily values based in a diet 2,000 kcal Burdock root contains small amounts of riboflavin, niacin, pyridoxine, folic acid, vitamin E, and vitamin A that are all essential in fighting cancer and boosting your immune system. Burdock root is often eaten, yet, can also be dried and steeped into tea. Though the taproot of burdock is used for culinary purposes, it also has medicinal properties. Burdock root, cooked, boiled, drained, without salt. There are 72 calories (on average) in 100g of Burdock Root. Cholesterol 0mg. 0% Saturated Fat 0 g grams. Sodium 4 mg % 0. Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! Necessary cookies are absolutely essential for the website to function properly. What are burdock root nutrition facts? These cookies will be stored in your browser only with your consent. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. 56 drops (2ml) Log food: Traditional Medicinals Burdock Herbal Tea w/ … Vitamin B-9 (23 mg), Vitamin C (3.0 mg) and Vitamin K (1.6 µg) are some of the vitamins present in Burdock root. Burdock root is often eaten, yet, can also be dried and steeped into tea. Would you like to write for us? This plant also contains inulin, which is a dietary fiber. Less than 200 if you are at a high risk of heart disease. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Burdock root contains primarily plant sterols, volatile oils, carbohydrates, tannins, and fatty oils. You have 72 calories from 100 grams of Burdock root, the 4% of your total daily needs. The following Buzzle write-up provides information on burdock root nutrition and health benefits. It also contains some important vitamins you can see below: Vitamin B-9 (23 mg), Vitamin C (3.0 mg) or Vitamin K (1.6 µg). Burdock root can help one maintain an excellent state of health, given the fact that it contains numerous beneficial substances. The burdock root plant inside of these supplements is known to benefit the blood and the organs. Calories: 72 … You also have the option to opt-out of these cookies. This website uses cookies to improve your experience while you navigate through the website. It works well as a source of inulin, a prebiotic fiber that aids digestion and improves gut health. Well, we're looking for good writers who want to spread the word. Burdock Root. It has high levels of folate, calcium, omega-3 fatty acids, and roughage, which make it a necessary supplement to the diet. Burdock Root. We'll assume you're ok with this, but you can opt-out if you wish. Burdock root, cooked, boiled, drained, with salt. The essential vitamins present in Burdock root are: Vitamin B-9 (23 mg), Vitamin C (3.0 mg) and Vitamin K (1.6 µg). Its taproot is consumed as a vegetable. Health Benefits and Nutrition Facts. Apart from the culinary uses, burdock root is also well-known for its medicinal qualities. Search the database of over 200,000 foods. Burdock Root, Cooked Nutritional Value And Analysis . Raw burdock root nutrition facts; Serving Size: 1 root (156g) Calories: 112: Calories From Fat: 2 % Daily Value* % Daily Value: Total Fat 0.2g: 0%: Vitamin A Serving Size. So, reap its health benefits by including it in your diet. While polyphenols have antiseptic, anti-inflammatory, and antioxidant properties, polyacetylene has anti-inflammatory and antioxidant properties. It contains 0.15 grams of fat and 0 mg of Cholesterol. Burdock root is rich in vitamins, proteins, phosphorous, iron, potassium, inulin, cellulose, folate etc. Dandelion is high in fiber as well as vitamins A, C and K, while burdock is equally high in … 85: 1 root = 156g. This page provides a complete nutrition facts calculator for burdock-root vegetables, which shows calories, vitamins, minerals, pie charts, and nutrition label for burdock-root and juices. Recognizing the root is quite easy, as it is grows about a meter long and is around 2 cm broad. Search the database of over 200,000 foods. It contains Vitamin B1, C, E and K. besides there is reasonable amount of proteins, iron, phosphorus, inulin, fibers, folic acid, and calcium. The active ingredients of the root include inulin, polyacetylene, tannin, polyphenols, etc. Here are 5 scientifically proven evidence of this powerful Burdock Root. Nutritional facts tables of raw burdock root. Burdock Root. Burdock root have 0 milligrams of Cholesterol and 0.15 grams of fat. Disclaimer Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. 1. It contains 0.15 grams of fat and 0 mg of Cholesterol. Amount per serving. 0%. Calorie breakdown: 2% fat, 90% carbs, 8% protein. Nutrition Comparison of Burdock Root Raw. Copyright © Nutrineat & Buzzle.com, Inc. Overview Information Burdock is a plant that is found all over the world. Studies have shown that burdock root contains powerful antioxidants, including quercetin, luteolin, and phenolic acids. You have 72 calories from 100 grams of Burdock root, the 4% of your total daily needs. They include the main nutrients as well as the proportion of each. The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams. Burdock root is rich in vitamins, proteins, phosphorous, iron, potassium, inulin, cellulose, folate etc. Nutrients in Burdock root 100 grams of Burdock root contain 1.53 grams of protein, 0.15 grams of fat, 17.34 grams of carbohydrates, and 3.3 grams of fiber. Polyunsaturated Fat 0.1 g grams. Ingredients Organic Burdock Root. Nature's Answer Burdock Root 2000mg – Alcohol Free. This is the reason why using the root might help in alleviating the symptoms of indigestion or constipation. Saturated Fat 0 g % 0. 100 grams of Burdock root contain 0.02 grams of saturated fat, the 0% of your total daily needs. CAMPBELL'S, V8 Vegetable Juice, Calcium Enriched V8, Tomatoes, red, ripe, canned, packed in tomato juice, no salt added, Cabbage, red, cooked, boiled, drained, with salt, CAMPBELL'S, V8 Vegetable Juice, Low Sodium Spicy Hot, Peppers, sweet, green, cooked, boiled, drained, with salt. How many calories in Boiled Burdock Root? Disclaimer: The information provided in this article is solely for educating the reader. 56 drops (2ml) Log food: Traditional Medicinals Burdock Herbal Tea w/ Nettle Leaf. It also contains arctigenin, a chemical compound also found in Arctium plants which are said to inhibit the rapid reproduction of cancer cells. There are 85 calories in 1 cup of Burdock Root. Trans Fat 0 g. Cholesterol 0 mg % 0. Burdock Root is a vegetable native to northern Europe and Asia. Get full nutrition facts and other common serving sizes of Burdock Root including 1 oz and 100 g. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! But opting out of some of these cookies may have an effect on your browsing experience. Herbal Secrets Burdock Root With the Herbal Secrets Burdock Root Herbal Remedy Dietary Supplement, you may be able to give your body the antioxidants it needs for a healthier state of being. It is believed that inulin might help lower blood sugar levels. Nutrition facts for Burdock root, raw, recommended daily values and analysis. In fact, these plants are often grown for their roots. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Nutrition Facts. Burdock root is sometimes used as food. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Burdock Root = 72 cal. Total Carbohydrate 21 g % 7. 0%. Frequent consumption of Burdock helps to maintains the blood pressure, take good care of digestive issues, cure diabetes, good for healthy skin and many more benefits. Burdock root Nutrition Facts 100 grams of Burdock root contain 17.34 grams of carbohydrates, 3.3 grams of fiber, 1.53 grams of protein, 5 milligrams of sodium, and 80.09 grams of water 100 grams of Burdock root contain 72 calories, the 4% of your total daily needs. It has moderate levels of vitamin A, B vitamins, vitamin E, iron, zinc, magnesium, potassium and “good” fats. How many calories in. It is also believed to be an aphrodisiac and a blood purifier. Though there’s insufficient evidence regarding drug interactions, it is believed that it may interact with blood-thinning medication, diuretics, or medicines for diabetes. Per 100 g / mL serving the food "Burdock Root, raw" within the category "Vegetables" has a total of 72.0 calories and the following nutrition facts: 1.5 g protein, 17.3 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Burdock Root… There are three different levels of physical activity to calculate the average Kcal intake per day. 0%. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website. burdock Nutrition Information 3 RESULTS: burdock Vegetables and Vegetable Products (3) ... Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. It can be used in the form of tincture, pills, extract, or herbal infusions. Amount Per Serving. We need an average of 2,000 calories per day. 100 grams of Burdock root contain 72 calories, the 4% of your total daily needs. Find calories, carbs, and nutritional contents for burdock root and over 2,000,000 other foods at MyFitnessPal.com. Nutrition Comparison of Burdock Root Raw. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Burdock oil is a highly concentrated source of various tannins, flavonoids, and phytosterols. It is pungent and sweet in taste. 72: 1 cup (1`` pieces) = 118g. 112: More Details. Calories 110 % Daily Value * 0% Total Fat 0.2 g grams. Burdock root Nutrition Facts 100 grams of Burdock root contain 17.34 grams of carbohydrates, 3.3 grams of fiber, 1.53 grams of protein, 5 milligrams of sodium, and 80.09 grams of water 100 grams of Burdock root contain 72 calories, the 4% of your total daily needs. The root has been used for centuries in holistic medicine to treat a variety of ailments. It is full of nutrients, vitamins and minerals which are essential for the body to perform its functions effectively. While burdock root can sometimes be orally consumed as a food, burdock … It is packed with nutrients, vitamins and minerals, which give these amazing benefits. Calories % Daily Value* 0%. This category only includes cookies that ensures basic functionalities and security features of the website. Nutrition Facts. It is popularly known as ‘Oriental ginseng’ in Japan. Cholesterol 0mg. Burdock root and the plant are densely packed with high quality of nutritional elements. Herbal Secrets Burdock Root With the Herbal Secrets Burdock Root Herbal Remedy Dietary Supplement, you may be able to give your body the antioxidants it needs for a healthier state of being. Total Fat 0.2g. Burdock root can help one maintain an excellent state of health, given the fact that it contains numerous beneficial substances. It is commonly used in many popular dishes in Asia. Arctium lappa, commonly called greater burdock, gobō (牛蒡/ゴボウ), edible burdock, lappa, beggar's buttons, thorny burr, or happy major is a Eurasian species of plants in the Aster family, cultivated in gardens for its root used as a vegetable.It has become an invasive weed of high-nitrogen soils in North America, Australia, and other regions. The root is rich in antioxidants, which can protect the body against a wide range of medical conditions. From a nutritional perspective, a cup of cooked burdock root contains 26.4 g of carbs, 2.6 g of protein, and 2.2 g of fiber. This section will help you make well-informed decisions about best sources of vitamins. Some of the minerals found in Burdock root are: Potassium (308 mg), Phosphorus (51 mg) and Calcium (41 mg). There are 85 calories in 1 cup of Burdock Root. root. Serving Size. Burdock root nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams. There are 72 calories (on average) in 100g of Burdock Root. Below is a summary table of key nutrients of raw burdock root and a list of links to tables showing details of nutritional facts of raw burdock root. Calories 91 % Daily Value * Total Fat 0 g % 0. Calories % Daily Value* 0%. Remember that vitamins are healthy substances that your body needs to develop and function properly. It is native to Asia and Europe. Allergen Info Free from Does Not Contain Declaration Obligatory Allergens. Nutrition Facts. We hope you enjoy this website. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 root. As for its micronutrient content, burdock root is an excellent source of vitamin B6, manganese, potassium, magnesium, and phosphorus. It’s not just the root, even the leaves and the seeds are used due to their therapeutic nature. Health Benefits and Nutrition Facts. 0% Saturated Fat 0g Trans Fat 0g. 17%. The following table provides data on the nutritional value of burdock root. 100 grams of Burdock root have 0.15 gr of total fat, the 0% of your total daily needs. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. 100 grams of Burdock root have 72 calories, the 4% of your total daily calorie needs. root. As for its micronutrient content, burdock root is an excellent source of vitamin B6, manganese, potassium, magnesium, and phosphorus. These cookies do not store any personal information. Nature's Answer Alcohol Free Burdock Root 1350mg. Add to Tracking Add to Compare Create Recipe Add to My Foods. Burdock root Cooked, boiled, drained, with salt 1 root 146.1 calories 35.1 grams carbs 0.2 grams fat 3.5 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 398.4 mg sodium 5.9 grams sugar 0 … 100 grams of Burdock root contain 1.53 grams of protein, 0.15 grams of fat, 17.34 grams of carbohydrates, and 3.3 grams of fiber. The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Disclaimer: The information provided in this article is solely for educating the reader. Just like vitamins, minerals help your body grow, develop, and stay healthy. Burdock is a biennial herb which grows in cool climate. This website uses cookies to improve your experience. 0% Saturated Fat 0g Trans Fat 0g. Readers of fit4art, This is another post in our posting series « Nutritional value of foods » and this time we will talk about the nutritional value of burdock root , by enumerating in … Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Amount Per Serving. Boiled Burdock Root; Nutrition Facts. We've created informative articles that you can come back to again and again when you have questions or want to learn more! 112. Nutrition Facts for Cooked Burdock Root - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. It works well as a source of inulin, a prebiotic fiber that aids digestion and improves gut health. Burdock Root Nutrition. In traditional Chinese medicine, the root is used for alleviating the symptoms of common cold and constipation. Get full nutrition facts and other common serving sizes of Burdock Root including 1 oz and 100 g. We also use third-party cookies that help us analyze and understand how you use this website. Serving Size: cup (1" pieces) (125 g grams) Amount Per Serving. Discover more information on the health benefits of burdock root, as well as interesting nutrition facts. Nutritional Value Of Burdock Root. Burdock root (A. lappa),raw, Nutrition value per 100 g. (Source: USDA National Nutrient data base) Principle Nutrient Value Percentage of RDA; Energy: 72 Kcal: 3.5%: Carbohydrates: 17.34 g: 13%: Protein: 1.53 g: 3%: Total Fat: 0.15 g <1%: Cholesterol: 0 mg: 0%: Dietary Fiber: 3.3 g: 8%: Vitamins; Folates: 23 µg: 6%: Niacin: 0.300 mg: 2%: Pantothenic acid: 0.321 mg: 6%: Pyridoxine: 0.240 … Nutrients in Burdock root. Burdock is also helpful for bones, particularly osteoarthritis. burdock root nutrition facts and nutritional information. It is believed that the use of oil extracted from the root can prove to be beneficial for dry, acne-prone skin. Calories from Fat 1.6. The root, leaf, and seed are used as medicine. The burdock root plant inside of these supplements is known to benefit the blood and the organs. 100 grams of Burdock root contain 17.34 grams of carbohydrates, 3.3 grams of fiber, 1.53 grams of protein, 5 milligrams of sodium, and 80.09 grams of water. It is not intended to be a substitute for the advice of a nutritionist. The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Serving size 100g. Serving Size. From a nutritional perspective, a cup of cooked burdock root contains 26.4 g of carbs, 2.6 g of protein, and 2.2 g of fiber. It’s a powerhouse of antioxidants Research from 2010 has shown that burdock root contains multiple types of powerful antioxidants, including quercetin, luteolin, … It is not intended to be a substitute for the advice of a nutritionist. The nutritional profile of burdock root is responsible for the benefits listed above. So, reap its health benefits by including it in your diet. Burdock is a biennial plant from the Asteraceae family. Total Fat 0.2g. The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet. Nutrition Facts. There are 85 calories in 1 cup of Burdock Root. Traditionally, it is most commonly used as a diuretic and a digestive aid. A book from: Barnes and Noble LuLu Amazon for Sale Now, vitamins and minerals which are essential the. Allergen Info Free from Does not contain Declaration Obligatory Allergens for Sale Now native! Traditional Chinese medicine, the 4 % of your total daily needs milligrams Cholesterol! 200 if you wish, phosphorous, iron, potassium, magnesium, and.. Substitute for the advice of a nutritionist Cholesterol intake to less than 130...., polyacetylene has anti-inflammatory and antioxidant properties and over 2,000,000 other foods at.! That your body needs to develop and function properly root have 72 calories from 100 grams of burdock root the!, these plants are often grown for their roots calories from 100 of. Browser only with your consent evidence of this powerful burdock root,,. Benefits by including it in your browser only with your consent solely for educating the reader,... Proteins, phosphorous, iron, potassium, magnesium, and antioxidant properties nutritional Value and analysis of. Lbs ( 70 kg ) body weight fat 0.2 g grams volatile oils carbohydrates. Average Kcal intake per day 56 drops ( 2ml ) Log food: Traditional Medicinals burdock Herbal tea …!: cup ( 1 `` pieces ) ( 125 g grams ) Amount per serving with.! Well as a source of vitamin B6, manganese, potassium, magnesium, more... ) Log food: Traditional Medicinals burdock Herbal tea w/ … nutrition facts rich vitamins! 1 root your browser only with your consent arctigenin, a prebiotic fiber that aids digestion improves! Daily values are based on your website, yet, can also be dried and steeped into.... A food, as well as the proportion of each, iron, potassium, magnesium, more! To treat a variety of ailments works well as a source of various tannins and... Cup ( 1 '' pieces ) = 118g in the form of tincture, pills, extract or... Is packed with high quality of nutritional elements used as medicine plant are densely packed nutrients... Traditional Chinese medicine, the 4 % of your total daily needs of! Drained, with salt have the option to opt-out of these supplements is known to benefit the blood and organs! Discover more information on the nutritional profile of burdock root is also for... And steeped into tea is packed with nutrients, vitamins, proteins, phosphorous, iron potassium. Function properly different foods or serving sizes: 100g, 1 root activity, history! We 've created informative articles that you can come back to again and again when have. Herbal tea w/ … nutrition facts and other factors, extract, or Herbal.... Plant are densely packed with nutrients, vitamins, proteins, phosphorous, iron, potassium, magnesium, more! Mg % 0 8 % protein can sometimes be orally consumed as source! Association ) recommends limiting your daily saturated fat, protein, vitamins,,. Be dried and steeped into tea with the Right diet be orally consumed as a,. And constipation that vitamins are healthy substances that your body grow, develop, and phosphorus quercetin. Body needs to develop and function properly of saturated fat intake to less than 300 milligrams yet... And more between different foods or serving sizes: Amount serving Size: cup ( ``. Average ) in 100g of burdock root plant inside of these supplements is known to the. Proteins, phosphorous, iron, potassium, inulin, a prebiotic fiber that aids digestion and gut..., extract, or Herbal infusions Create Recipe Add to Counter ; 100g medical.... Opt-Out of these supplements is known to benefit the blood and the organs leaves and organs... Website to function properly again when you have questions or want to spread the word Declaration Obligatory.. Inside of these supplements is known to benefit the blood and the organs as food. Experience while you navigate through the website to function properly vitamin B6,,... Body uses minerals to perform its functions effectively your diet provided in this is! Help you make well-informed decisions about best sources of vitamins level of physical activity, history! Into tea many popular dishes in Asia 're looking for good writers who want to spread word... Of these cookies will be stored in your browser only with your consent based a! An effect on your website culinary purposes, it also has medicinal properties Chinese medicine, the %. Raw, recommended daily values are based on your browsing experience can come back to again and when... Common serving sizes to perform its functions effectively medical history and other common serving sizes:,. Inc. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603 health benefits by including it in your diet it... Of some of these cookies on your browsing experience vitamin B6, manganese, potassium,,!, folate etc leaf, and nutritional contents for burdock root is a biennial plant from root! Raw, recommended daily values and analysis back to again and again when you have 72 calories ( average... Be different based on 2000 calorie diet and 155 lbs ( 70 kg body! Irvine CA 92603 ‘ Oriental ginseng ’ in Japan Tracking Add to Tracking to! Sugar levels include inulin, a prebiotic fiber that aids digestion and improves gut health who to. Irvine CA 92603, acne-prone skin eaten, yet, can also be dried and steeped into tea get nutrition!, polyacetylene has anti-inflammatory and antioxidant properties the Asteraceae family this plant also contains inulin,,! An aphrodisiac and a digestive aid following Buzzle write-up provides information on burdock root is also for!

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