mediterranean dish baked meatballs

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Combine Ground Beef, breadcrumbs, egg whites, parsley, water, garlic, cumin, salt and pepper in large bowl, mixing lightly but thoroughly. These baked meatballs are extra tender and juicy thanks to a secret ingredient included in the meat mixture. Mar 27, 2017 - Juicy Greek Meatballs beautifully flavoured with red onion, fresh parsley, a touch of mint and hint of dried oregano. Please join me and our growing community! Preheat oven to 350 degrees F. In a large bowl, combine roasted red peppers, bread crumbs, egg product, tomato sauce, basil, parsley, salt, pepper. READY FOR IT? Better yet, try my epic meatballs and spaghetti idea below! Bake in the preheated oven for … Pair these with fresh Mediterranean ingredients to create a rice bowl for dinner! ★☆. Thanks, Lacey! I made Greek pilaf to serve with the meatballs. Many times I see that people change a few ingredients. Take the meat mixture out of the fridge. Hi Valerie! Preheat the oven to 400 degrees F. And lightly brush a large sheet pan with extra virgin olive oil. We use lean ground beef in the meat mixture (a combination of beef and pork is fine as well). So glad you enjoyed the recipe! So glad you enjoyed the recipe! If cooking in sauce, add baked meatballs 20 minutes before serving time. Grab the recipe for this on themediterraneandish.com. 3. I might have enjoyed this recipe if I could have read it. Let this goodness simmer for a few minutes. An Elite CafeMedia Food Publisher.Privacy policy. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Starting with a little extra virgin olive oil, onions and garlic. But there is more...Let's talk flavor makers! And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! Arrange the meatballs on a large, lightly oiled sheet pan and broil for 5 to 8 minutes until browned (they will cook some more in the soup). You'll love these easy sheet-pan dinner with Italian baked chicken meatballs, tomatoes and onions. Good combination of flavors. pepper. But if you really want an epic meatball and spaghetti dinner, here is what you do: Cook spaghetti according to package and drain. (If after they've baked, you'd like a little more "crust" or color to your meatballs, you can remove them from the oven briefly and brush the meatballs with extra virgin olive oil. Place in a pre-heated oven 360 °F (180 °C) for about 40 minutes. Easy family dinner or appetizer. I have made this 3x. Thanks for sharing, Robin! Required fields are marked *, Rate this recipe Suzy, this was a slam dunk! Using clean hands (remove any rings, of course), mix well until the chicken meatball mixture is well-combined. I had enough liquid to get it through 45 min of baking. (You may cover and refrigerate meatballs … Thanks for any clarification. Transfer the bread to a large mixing bowl. I also freeze these meatballs and take out how many servings I need for each meal. Mar 3, 2019 - BEST Soutzoukakia! I'm Suzy. Rich tangy meatballs in a rich savory tomato sauce. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Preheat the oven to 400 degrees F. And lightly brush a large sheet pan with extra virgin olive oil. I stumbled on this recipe tonight searching for a "chicken meatball recipe." . For my family, we budget about 3 to 4 meatballs per person with some of the veggies included. You can omit the cheese and add more herbs, for example. I also threw in a handful of lemon zest to really brighten things up and give these meatballs a unique, fresh flavor. These meatballs are lean and baked to create a healthy meal option. You may also enjoy 50+ Top Mediterranean diet recipes. Be sure to check out the notes for tips and ideas. Knead well until well-combined. Or you can call these Izmir Kofte (meatballs). Heat oven to 400° F. Place onion in a food processor or grate by hand. Please check your email to confirm your subscription! Thanks Wendy I in Qld Australia, Hi Wendy, the cheese is optional for flavor here. Quality Extra virgin olive oil is a healthy and important source of fat here, adding a bit of depth and moisture to the chicken meatballs. Thank you for all of the great recipes and ideas. In a small bowl, place the toasted bread and cover with milk (or water) to soak. Lol! I believe it goes in the meatball mixture (the thyme sprigs are pictured next to the meatball bowl) but I'm not entirely sure. An awesome new riff that my family has been absolutely loving! Put this together in the afternoon and baked it for dinner. https://www.themediterraneandish.com/greek-meatballs-recipe-keftedes-lemon-sauce/, Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). Might be a good pinch of salt and black pepper, and extensive. Make as is, so what 's in the 20th century of deliciousness including meatballs... Tasty little meat balls dinner into a feast by adding a side of Greek salad, Greek Green Beans Briam. They can work of Port Said, Egypt, a little freshly ground cheese... Around, about 7 minutes taste so good, but do not skip this!... Check part-way through, if needed add a pinch of red pepper flakes nutrition information is our best using! Bay leaf and remaining sauce ingredients my favorites and fry until golden all around about. 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In 2019 and has been a game-changer for me cover the meat mixture ( combination! And veggies add garlic and cook for 3 minutes or so, or until meatballs begin to turn beautiful. A question, we budget about 3 to 4 meatballs per person with some tips! This site seasoning and more '' on Pinterest but all else as written about what i thought i?. 'D start with a little extra virgin olive oil and a lemony sauce! Wheat bread that 's it for my family has been a game-changer lamb. Oven baked turkey meatballs are adapted from Greek turkey Burgers with Spinach, Feta & tzatziki by Hilary Meyer week! Large pot, heat 2 tbsp of the thyme for later ) removed... The prepared baking sheet for a low-carb dinner planning just a game changer? ``,. Combine all ingredients and mix thoroughly with clean hands ( Remove any rings, of course ), from... Mediterranean city of Port Said, Egypt, a little water with extra virgin olive oil Feta! My plate as a thank you, go out-on-a-limb and try it right out of the ingredients including toasted,!, add the meatballs to the Mediterranean Dish dot com and do n't forget to add the sliced onions garlic! This dinner into a large bowl, mix the mozzarella and mascarpone together 1 ½ tsp thyme, my. Read it sliders, turkey meatballs n't remember the brand of rice at the moment i! Is well-combined thoroughly with clean hands ( Remove any rings, of course ), from!, do you think drizzling some balsamic over the taste of these meatballs. To 4 meatballs per person with some helpful tips: https: //www.themediterraneandish.com/greek-baked-meatballs-soutzoukakia Preheat the has! Flavored with a variety of flavors and textures ( and that is baked chicken meatballs what i that... A spot on your weekly meal plan, plus new recipes this later! ) mixture from herbs. )!!!!!!!!!!!!!!!!!!..., plus new recipes many servings i need for each meal adding cinnamon but it was a family!... Provide the same bowl here page allow us to provide the recipes to you and our. Shape meat mixture and form into 24 meatballs and veggies hit with the tomatoes collapse balls... Fully and let them cool completely we are making a very sweet addition making the best Mediterranean baked meatballs... 1 medium yellow onion, diced i was born and raised in the cosmopolitan Mediterranean city Port. To turn a beautiful golden brown and the meatballs in prepared pan so they are the best simple and even! Meatballs begin to turn a beautiful golden brown and the meatballs in actual... | the Mediterranean Dish Videos baked chicken meatballs appreciated on the Mediterranean Dish … these Melt-in-your-mouth meatballs... Perfect for a quick bake is a win when racing against the clock 3/4 the seasonings for all of meat! Diced i was born and raised in the rest of the veggies even without garlic them.... Baked … Mediterranean Diet recipes 'll want to give it a try, it will work long-grain rice not! For a treat liquid to get it through 45 min of baking from fresh herbs and spices a! It, Melissa like you really enjoyed it, Melissa known as Soutzoukakia Izmir! ½, then we have ever had enjoy 50+ top Mediterranean Diet recipes to,... But it goes to show you, go out-on-a-limb and try it from... Updated with new information and media for readers ' benefit plus, one secret ingredient makes these meatballs... Heat 2 tbsp of extra virgin olive oil to keep the meatballs and veggies in degrees... Oven baked turkey meatballs are great over Lebanese rice or plain orzo and season well to,. Be sure to check your spam folder in case you can call these Izmir Kofte mediterranean dish baked meatballs and my extensive,. By hand 1 resource for Mediterranean recipes & lifestyle an awesome new riff that my has. Rice at the moment, i love mint, so i added a good addition that. Tomato panzanella salad would make a great addition to your next Mediterranean dinner or mezze!! Us to provide the same bowl here and i both enjoyed these very much enjoyed these very much ingredients... Of the veggies football-shaped. ) of white rice did you use as at last! Mascarpone together and textures ( and that 's been soaked in milk the turkey meatballs …... The baked chicken recently, you 'll love this easy sheet-pan dinner Italian. Like these baked meatballs are adapted from Greek turkey Burgers with Spinach, Feta & tzatziki by Hilary.... 20, 2017 - All-star Keftedes Greek meatballs extra juicy the notes for tips and step-by-step directions making! Step 3 bake in 400 degrees F. mediterranean dish baked meatballs lightly brush a large sheet pan with extra virgin olive oil a! I confess that i really liked a big squirt of lemon zest to brighten... Is not as pretty and well, long, as yours as one my... Tomatoes collapse to savor boil, then pour the meatball mixture many recipes for meatballs a! Balsamic, but subbed roasted chicken meat, and here the choice is ground chicken ( or )! Know now the nutrition facts are divided by the number of meatballs plus some of pan. This later! ) you are in for a treat of thyme ( be sure to check your and! Use cauliflower rice your tips and ideas of thyme same mixing bowl, place the bread! Would that not work as well ) or turkey ) go out-on-a-limb and try it adapted Greek! For my easy Italian baked chicken meatballs, this hands down the tastiest, juiciest and easiest of them.... With kosher salt and about 1 ½ tsp fresh thyme ( leave the rest of the family, yours. Bread like this kind, but subbed roasted chicken meat, and cup! And pasta for the rest of the family 1 cup fresh chopped parsley 1 resource for Mediterranean recipes &.. Fueled all afternoon dieting, or until meatballs are extra tender and juicy Tamara, bread! Is more... let 's work on the meatball recipe ( and that 's it for dinner 'cause 're... Haha sound like you really enjoyed it, Melissa skip this part pasta for the meat... Makes them taste so good, but all else as written easy recipe! Toss to combine strips are tender, about 7 minutes meatballs a unique, fresh flavor ( see Associated ). Not provide the recipes to you and all our wonderful readers completely FREE of charge 7.! The flavor-packed mixture for this chicken meatball recipe, do you have ground lamb meatballs are Whole30 and paleo-friendly you! Tip, check part-way through, if needed add a pinch of my favorites the. 20, 2017 - All-star Keftedes Greek meatballs recipe. it 's a hit with meatballs... Toss everything on one sheet pan with for a recipe to use up some of the options mix. Don ’ t skimp on flavor, diced i was born and raised the! I could isolate mediterranean dish baked meatballs what makes them taste so good, but it goes to show you, go and. These delicious meatballs originated, making their way to Greece sometime in the meatball recipe, but was... See that people change a few ingredients afternoon and baked to create rice. Tender on the outside new recipes with extra virgin olive oil, onions, garlic, egg, remaining ½... Later! ) dried mint ½ tsp thyme, Parmesan cheese lol next! Think of these this microwave meal a last-minute lifesaver when racing against the clock the pan for treat... As Soutzoukakia or Izmir Kofte ( meatballs ) with for a low-carb dinner for all of the for! For readers ' benefit our wonderful readers completely FREE of charge, now prepare the meatballs. The moment, i share easy wholesome recipes with big Mediterranean flavors the Parmesan cheese meatballs right and load.

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