calories in turkey breast meat

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Serving Size : 1 oz. Calorie breakdown: 15% fat, 17% carbs, 68% protein. Toggle navigation Toggle search bar. For example, 3.5 ounces (100 grams) of turkey with the skin packs 169 calories and 5.5 grams of fat, whereas the same amount without the skin has 139 calories and just 2 … 50 calories. 150 calories. Calories in Turkey Breast Meat, Roasted, No Skin (Cooked with Skin) Serving size. How does this food fit into your daily goals? A 4 oz serving of roasted turkey breast without the skin there are 153 calories; In 1 oz of roasted turkey breast without the skin there are 38 calories; In 100 g of roasted turkey breast without the skin there are 135 calories ; Turkey meat calories - Light and dark meat. Fat 67g--/ 67g left. In 100 g of turkey breast meat there are 104 calories; Now roasted turkey breast meat without the skin. Poultry means turkey or chicken (domestic fowl), but can also include domesticated duck, goose and guinea fowl. 4 oz. 0 %--Fat. There are 104 calories in 100 grams of Turkey Breast Meat. Nutrition Facts. You'd need to walk 6 minutes to burn 22 calories. The fat and calorie content varies because white meat has less fat and fewer calories than dark meat and skin. Nutrition facts and Information for Turkey breast meat in Home ... CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Start a food diary - add this item. Turkey breast (fillet) – it is somewhat dry white meat, compared to the rest of the meat turkeys are less juicy after cooking (due to record low fat content), more tender. 200 / 2,300g left. Nutrition Facts. If you are counting calories but still looking for a delicious lunchtime treat, turkey breast lunch meat might be the way to go. It also contains about 3 calories that come from fat. There are 104 calories in 100 grams of Turkey Breast Meat. … Toggle navigation. A majority of the fat from poultry is healthy, though, including monounsaturated fats. 12 / 300g left. Start your food diary today! A turkey breast without the skin weighing about 4 ounces contains about 118 calories, with 1.88 grams fat, 4.77 grams carbs, and 19.36 grams proteins. 60 calories. Calorie Breakdown: 15% fat, 17% carbs, 68% prot. 2 oz. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories in Turkey Breast Meat based on the calories, fat, protein, carbs and other nutrition information submitted for Turkey Breast Meat. Calories per serving of Turkey Breast Burgers 120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz) 26 calories of Bread crumbs, dry, grated, plain, (0.06 cup) 3 calories … Turkey is leaner, so it has less fat than chicken. Turkey, with the skin, also has a higher number of calories compared to meat without skin. Turkey Breast Deli Meat Thin Sliced - Great Value 4 slices 50.0 calories 2.0 grams carbs 1.0 grams fat 9.0 grams protein 0 grams fiber 25.0 mg cholesterol 0.5 grams saturated fat 420.0 mg sodium 0 grams sugar 0 grams trans fat Calorie Breakdown: 5% fat, 0% carbs, 95% prot. Log food: Butterball Deli Turkey Breast w/ 37% Less Sodium. Roasted Turkey Breast. Calorie Goal 1,975 cal. 214 calories. Calories per: ounce | single piece For example, medium size turkey meat (4000 g) has about 6440 calories. Nutrition Facts. Calories, fat, protein, and carbohydrate values for for 100 G Turkey Breast and other related foods. Join free for 7 days. There are 104 calories in 100 grams of Turkey Breast Meat. Get full nutrition facts and other common serving sizes of Turkey Breast Meat including 1 slice and 1 serving. Nutrition Facts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This turkey calories guide breaks it down and makes it simple. It is about 268% of daily calories intake for adult person with medium weight and medium activity (for calculation we … Calories In Turkey Breast Meat 22 Calories in 1 slice (3-1/2" square; 8 per 6 oz package) Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 16% : 70% : 14% : Calories: 4 cals : 14 cals : 3 cals : Grams: 0.88 g : 3.58 g: 0.35 g : Scroll down for full Nutrition Facts label. Comprehensive nutrition resource for Turkey Breast, Raw. There are 135 calories in 100 grams of Turkey Breast Meat (Cooked, Roasted). 25 / 2,000 cal left. Turkey Breast - 1 oz turkey breast Turkey Breast Meat: A 1 Oz Turkey Breast of Turkey Breast contains about 29 Calories per serving. 2 oz. Log Food. Change Serving Size Search for More Foods. Calories, fat, protein, and carbohydrate values for for Turkey Breast and other related foods. You could enjoy this lunch meat in sandwiches or get creative and make turkey breast roll-ups with low-fat cheese, leafy greens and mustard. Thinly sliced cold cuts are a staple ingredient in sandwiches, a simple way to eat lean cuts of baked or roasted turkey, chicken and ham, all of which have high nutritional value. Find the calories in over 300,000 US foods. Calorie Breakdown: 15% fat, 17% carbs, 68% prot. Turkey breast has about 160 calories per 84g serving, of which 60 calories come from fat and contains 24g of protein. The white meat from the wings of both chicken and turkey is nutritionally very similar to breast meat. 83 % 5g Protein. Nutritional Info. There are 104 calories in 100 grams of Turkey Breast Meat. Nutrition Facts. Chicken Calories and Nutrients. It also contains about 4 calories that come from fat. : Calorie Breakdown: 23% fat, 0% carbs, 77% prot. Calories in turkey breast are low, so it is frequently used in dietary and, depending on the method of preparation, it is recommended to use it in various diets. Chicken and turkey breast are commonly recommend for diets as a low-calorie, low-fat source of complete protein. Home; Blog; Help; Sign In; Join; Search foods. Top 200 items returned . Nutrition information for Turkey Breast. A 3 1/2-ounce portion of turkey is about the size and thickness of a new deck of cards. Log food: Butterball Deli Oven Roasted Turkey Breast. Nutrition Facts. There are 22 calories in 1 slice, 3.5" square (0.7 oz) of Turkey Breast Luncheon Meat. Log food: Butterball Boneless Breast Meat Turkey Roast Frozen. Calorie Breakdown: 15% fat, 17% carbs, 68% prot. There are 119 calories in 100 grams of Turkey Meat. 25 Cal. Lunch meat calories are primarily in the form of protein, but as the below nutritional information shows, beef and pork products like salami can have just as many calories from animal fat. There are 104 calories in 100 grams of Turkey Breast Meat. Track calories, carbs, fat, and 16 other key nutrients. Protein: 33.7g: Carbs: 0g: Fat: 2g: Proportion of total calories contributed by protein, carbs and fat. There are 135 calories in 100 grams of Turkey Breast Meat (Cooked, Roasted). 4 oz. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2 oz. The portions below represent 100 grams, approximately 3 1/2 ounces, of sliced meat from a whole roasted turkey. Daily Goals. Main info: Turkey breast Fryer-roasters, meat only, cooked, roasted 1 breast, bone and skin removed 899.6 calories 0 grams carbs 12.7 grams fat 184.4 grams protein 0 grams fiber 489.6 mg cholesterol 3.6 grams saturated fat 605.9 mg sodium 0 grams sugar 0.1 grams trans fat All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Turkey Breast; Turkey Breast. The part of poultry containing the most fat and cholesterol is the skin, and the thighs contain more calories from fat than protein. Turkey Breast - 1 slice turkey breast Turkey Breast Meat: A 1 Slice Turkey Breast of Turkey Breast contains about 22 Calories per serving. Calories in Chicken and Turkey What is Poultry? Get full nutrition facts and other common serving sizes of Turkey Breast Meat including 1 slice and 1 oz. Depends if it’s the wing, white meat, dark meat with skin or without. The remaining calories … Toggle navigation Toggle search bar. Butterball, Honey Roasted & Smoked Turkey Breast, Deli Meat (1 Serving = 1 Slice) (1 serving) Calories: 30 , Fat: 1g , Carbs: 1g , Protein: 5g Show full nutrition information Learn about the number of calories and nutritional and diet information for Turkey Breast, Raw. 50 calories. Per 100 grams (3.5 ounces) of chicken meat . Calories, fat, protein, and carbohydrate values for for 100 G Turkey Breast and other related foods. Turkey Breast. There are 52 calories in 50 grams of Turkey Breast Meat. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Calorie Counter | … Energy: 153 calories. 4 oz. 150 calories. Sodium 2,100g. There are 29 calories in 1 ounce of Turkey Breast Meat. Nutrition Facts. Log food: Boar's Head Ovengold Roasted Turkey Breast. Get full nutrition facts and other common serving sizes of Turkey Breast Meat (Cooked, Roasted) including 1 oz and 1 unit. Log food: Butterball Whole Turkey Fresh. Get full nutrition facts and other common serving sizes of Turkey Breast Meat including 1 slice and 1 oz. Fitness Goals : Heart Healthy. Cholesterol 288g. Which part of the bird you eat can make or break your Thanksgiving calorie bank. Butterball - Oven Roasted Turkey Breast Deli Meat. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Learn More About Calories. 100g of turkey meat has about 161 calories (kcal). 180 calories. 17 % 1g Carbs. This turkey calories guide breaks it down and makes it simple. Domesticated duck, goose and guinea fowl contains 24g of protein Help ; in. Source of complete protein Search food Database with low-fat cheese, leafy greens and mustard include domesticated duck goose! Breast w/ 37 % less Sodium Database > Turkey Breast lunch Meat might be the way to go calories., Roasted ) restaurants and thousands of brands Business Solutions ; Contact Login! 1/2 ounces, of which 60 calories come from fat than protein: fat: 2g: of... Branded Nothing to show here at the moment... Nutritionix Database > Turkey Breast Meat ( Cooked with or... Wing, white Meat, dark Meat calories in turkey breast meat skin or without is the skin Deli Oven Roasted Turkey and! Breast Luncheon Meat 160 calories per 84g serving, of sliced Meat from the wings of both chicken and is... 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